Hi I am Tash 😉
I’m a Personal Trainer and Weight Management Coach, and I’m passionate about helping people feel stronger, healthier, and more confident.
My journey started over 10 years ago when I was at my heaviest, weighing 120kg, and struggling with my health while trying to start a family. Through consistent training and improving my nutrition, I was able to lose weight, become more active, and take control of my lifestyle.
I now manage my diabetes through daily exercise and healthy habits, which has shaped not only my life but also my approach to coaching.
Because I’ve been through this journey myself, I understand the challenges and I’m here to support you every step of the way.
If you’re ready to make a change, I’d love to help you get started.
Specialised Fitness Coaching For All Abilities
Move better. Feel stronger. Live healthier.
Personalised fitness & weight management coaching to help you build strength, confidence, and long-term health.
Explore Diverse Training Options Tailored for You
Explore tailored programs designed for your unique fitness journey.
Personalized One-on-One Training
Personalized training plans with a focus on individual goals like weight loss, muscle gain, and general fitness enhancement, guided by expert advice and support.
Group Fitness Dynamics
Energizing group classes like HIIT, yoga, and circuit training to build a supportive fitness community and enhance physical and mental health.
Nutrition and Lifestyle Coaching
Receive personalized dietary assessments, customized meal plans, and ongoing lifestyle coaching to enhance your overall health and support your fitness objectives.
Online Training & Coaching
Customized online workout and nutrition plans with virtual progress tracking and regular check-ins, ideal for convenience and flexibility.
Testimonials
Jasmine Richards
Joined Tash Fitness for personal training and really benefited from the nutrition coaching as well. The sessions are totally tailored and they get real results!
Monica Chandler
Tried various fitness regimes, but Tash Fitness nailed it with insightful nutrition coaching and invigorating group classes. Finally found what works for me!
Thomas Krazinski
The online training program is straightforward with useful tools. It suits my busy lifestyle, letting me keep up with my fitness goals without hassle.
FAQs
Your Questions Answered: Enhancing Your Journey with Tash Fitness
What fitness levels do you cater to at Tash Fitness?
We welcome all levels, from beginners to advanced athletes, customizing programs to individual goals.
How are personal training plans structured?
Each plan starts with an assessment to understand your goals and creates a tailored workout routine.
Can I switch between different classes if I buy a package?
Yes, our packages are flexible, allowing you to attend any class within your package range.
What should I bring to my first training session?
Bring comfortable workout attire, a water bottle, towel, and a positive attitude.
How does the online training program work
Our online training program includes customized workout plans, nutritional guidance, and weekly virtual check-ins accessible through our app.
What measures are in place to ensure safety during training?
Safety is our top priority at Tash Fitness. All equipment is sanitized regularly, and personal training sessions are spaced to maintain cleanliness and allow for social distancing. Additionally, trainers are all certified in CPR and first aid to handle any emergencies promptly.
