TASH FITNESS

Train With Tash

12 Weeks Personalised

Fitness & Nutrition Program

You Get:

✳2 Weeks Complimentary Coaching

✳Personalised Fitness Program

✳Body Composition Analysis (In Person)

✳Nutrition Guidance

Whether your goal is weight loss, strength, mobility, or building confidence,

every program is designed to support sustainable long-term results in a supportive environment.

  • Online & In-Person

  • Supportive Environment

  • Sustainable Results

  • All Fitness Levels Welcome

YOUR COACH

Meet Tash

I believe that fitness should empower you, not intimidate you. My coaching philosophy is built on creating a supportive, non-judgemental environment where you can build true confidence and sustainable habits.

Whether we're working together online or in-person, my focus is always on you. No cookie-cutter programs—just personalized support designed around your goals, your lifestyle, and your unique journey toward long-term health.

SERVICES

Programs Built Around
You

Every program is designed to support sustainable, long-term results.

Personal Training

Online or In Person

  • Tailored exercise programs

  • Ongoing support and accountability

  • Technique focus

  • Access to a fitness app to track progress

  • Nutition Advice and tracker


    Session Duration: 1 Hour
    Program Commitment: Minimum 12 Weeks
    Training Options: Online or In-Person
    Pricing: $62 – $216 (depending on package and frequency)

.

  • Online Community Adults 50+

  • Strength, Balance & Mobility Instructional Exercise

  • Nutrition Advice & Recipes

  • Monthly Podcast About Living A Healthy Lifestyle

  • Support and Encouragement from Community Members

  • Safe and Friendly Group

The Tash Difference

Why Train With
Tash

Whether your goal is weight loss, strength, mobility, or building confidence, every program is designed to support sustainable long-term results in a supportive environment.

Personalised support

Programs tailored uniquely to your goals, capabilities, and schedule.

Real-life experience

Strategies that actually fit into your busy, modern lifestyle without overwhelming you.

Sustainable approach to health & fitness

No crash diets or extreme measures. We focus on building habits that fit seamlessly into your life and last forever.

Long-term lifestyle

We focus on transforming not just your physique, but your mindset and confidence.

Friendly coaching

A supportive, non-judgemental environment where you can truly thrive.

SUCCESS STORIES

Real Transformations

YOUR TIME IS NOW

Ready to Start Your
Journey?

Start your journey today with personalised support designed around your goals, lifestyle, and confidence.

CONTACT TASH

Let's Connect

Have a question about my programs, or ready to start your journey? Reach out directly or fill out the form below. I'm here to support you every step of the way.

Call Me
0426 702 309

Tash Fitness Logo

Strength, Support, Sustainability.

Contact

0426 702 309
[email protected]

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